Aging is a terrible, unrelenting disease- one that sadly cannot be cured. Despite this fact, there are a lot of different diseases that can threaten an older person in their lifetime. It is important to know what these diseases are so you can learn how to prevent them or treat them if they do not go away on their own. Here are some tips on how to avoid these diseases:
Tips On How To Avoid Diseases Caused By Aging
- Daily Activity
Daily physical activity is one of the best ways on how to stay healthy. Exercise is very important for both your heart and mind. It is not a substitute for a healthy diet or medicine but it can dramatically improve your quality of life and help you stay fit and healthy. Join a sport or exercise class and start doing more everyday. This can help protect you from having a heart attack, stroke, or other cardiovascular diseases like high blood pressure.
- Healthy Diet
Diet is another great way to keep from getting diseases. Eat more fruits and vegetables and less junk food. Consume more of the foods that will have the most health benefits such as fish, nuts, whole grains, and olive oil.
- Anti-aging Therapy
There are many different types of anti-aging therapies. Anti-aging therapy with growth hormones can rejuvenate your body for several years keeping you from getting tired and weak, you can learn more here. This is why it is used to treat the weak muscles, bones, and skin that are common in older people. Anti-aging therapy with hormones such as testosterone can help prevent osteoporosis- a disease that makes your bones brittle. However , anti-aging therapy will only be prescribed if you have a deficiency in growth hormone.
- Regular Check-up
Another very important way to prevent diseases is to have a medical check-up regularly. The more frequently you go to the doctor, the less likely you are to get an infection or a disease that can cause a lot of problems. As you age, it is essential that your body and mind stay strong to help you live longer and enjoy your life.
- Communicate with your loved ones
It can be very tempting to hide your aging problems and decline them. However, with time your loved ones will know when you are having a hard time or are getting sicker, and they will love you just the same. As long as you feel comfortable with them, it is important to be honest with them so that they understand how you feel and what you need. They can provide emotional support or help you with practical things such as house cleaning or errands.
What are the most common disease among aged people?
Here are some of the common deadly diseases that older people suffer from:
- Heart Disease
Heart disease is one of the most common causes of death in older adults. It can lead to a stroke or heart attack. Heart disease is preventable with a healthy diet and exercise, but it will not always go away.
- Stroke
Stroke is the fourth leading cause of death among women and seventh in men. A stroke occurs when the blood flow to the brain is blocked by a clot or some other cause. Stroke leads to disability for about one-third of people who have this problem and one in five people die from a stroke. To prevent this disease you should eat right, exercise regularly, and have your blood pressure checked often as you age.
- Lower respiratory infections
The common cold is one of the more common diseases that elderly people can get. It is caused by bacteria, viruses, and other microorganisms. Geriatric patients may have trouble fighting off the infection because of their age-related changes in their immune system as well as other factors. If you are over 70 you are more likely to experience an infection that will stay with you for a while so it is important to know how to prevent this type of disease.
- Chronic obstructive pulmonary disease
Chronic obstructive pulmonary disease (COPD), including chronic bronchitis and emphysema, makes it hard to breathe as you age. Symptoms include wheezing, shortness of breath, and frequent respiratory infections. The main cause of these diseases is smoking. For example, a person who is 50 will have a different disease than one who is 80 years old. It is very important to stop smoking if you want to prevent these diseases because the risk of these diseases increases with age.
- Cancer
Cancer is the second leading cause of death among women. Some of the more common types of cancers that old people get are breast, colon and rectum cancer, melanoma, head and neck cancer, prostate cancer and lung cancer. The majority of these cancers are caused by smoking in addition to other factors. In addition to medications, your doctor may suggest chemotherapy or radiation therapy to help kill the cancer cells and block it from spreading.
- Diabetes
Diabetes is a very common disease among older people. It is caused by a group of conditions in which the blood sugar levels are elevated. This disease leads to many complications for many people such as loss of vision, kidney damage, nerve damage, heart disease and even stroke . Smoking and obesity can increase one’s risk of developing diabetes.
Mental Diseases That Can Threaten Aged People
Mental diseases such as depression, schizophrenia, and Alzheimer disease that can be brought on by age, lifestyle, and genetics all threaten to cause trouble for older people. Proper treatment and support can help prevent these problems before they ensue.
- Parkinson’s
Parkinson’s is a progressive nervous system disorder that affects movement. The cause of this disease is unknown. It can affect the brain, the nerve cells, and the muscles. The symptoms of this disease include shaking, tremors, rigidity and muscle spasms. This disease is hereditary and can affect anyone regardless of race, gender or age but only a small percentage of people that are affected are diagnosed with the disease at an early stage.
- Alzheimer’s Disease
Alzheimer’s Disease is a progressive disorder that affects ability to remember past experiences, plan for the future and reason out complex information. It is the most common cause of dementia. The center of this disease is in the brain and it could also affect other functions and neurons in the body. People with Alzheimer’s disease have trouble with everyday tasks such as driving a car or being able to take care of themselves. One study shows that people age 85 or older have a 44% chance of getting Alzheimer’s Disease.
- Depression
Depression is a mental disorder that is characterized by a feeling of sadness and loss of interest in normal events and activities. It prevents people from doing their everyday tasks and can make them stay away from friends, family, job or any other thing that they used to love. However, depression is very treatable so it is important to see a doctor as soon as possible if you think you are suffering from this disease.
Conclusion
As you age, you must understand and accept that your body will not be able to work or feel the same way anymore. With this knowledge, you can begin to slow down these changes that are happening with your body and live a happier, healthier life. It is vital to surround yourself with family and friends that can help when you need it. You must always continue to love and be loved in order to keep yourself happy. If done correctly, aging is not a bad thing at all; it is very beautiful.
There are steps you can take to improve your life as you age. Taking care of yourself is a prime importance. It is important to take control of your health and make sure that you are eating right, exercising, and taking the necessary vitamins for proper body function.
